Weigh In record (no journal entry) for 01 February 2023
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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878 kcal
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Fat: 18.55g | Prot: 40.79g | Carbs: 136.67g.
Breakfast: Beorganik Chia Seed, Sunpride Pisang Single, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Pronas Jagung Manis, Sumber Selera Bakso Daging Sapi, Sunpride Pisang Single, Nasi Putih, Solaria Cap Cay. more...
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steady weight
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Eka Aprilia Syantik's Weight History
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