Weigh In record (no journal entry) for 01 February 2023
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84.6 kg
Lost so far: 90.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2055 kcal
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Fat: 70.59g | Prot: 164.89g | Carbs: 192.29g.
Breakfast: Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Chuchu Cozido, Contra-filé Grelhado, Ovo Frito, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2365 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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