Weigh In record (no journal entry) for 17 December 2014
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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994 kcal
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Fat: 37.42g | Prot: 56.58g | Carbs: 103.13g.
Breakfast: Nordic Галеты из Овса с Фруктами, Кофе. Lunch: Рот Фронт Халва в Шоколаде, Чай с Сахаром, Кальмары (Вареные или на Пару), Рис Вареный. Dinner: Я Морс Ягодный, Пекинская Утка, Вареное Яйцо, Кальмары (Вареные или на Пару). more...
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1602 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ronika_V's Weight History
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