Weigh In record (no journal entry) for 01 February 2023
|
68.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1022 kcal
|
Fat: 31.96g | Prot: 35.62g | Carbs: 145.85g.
Breakfast: Graines de Lin, Lidl Graines de Chia, Sirop d'Erable, Mélange de Fruits Secs, Alesto Mélange de Fruits Secs et de Cranberries, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, One Day More Muesli Bio au Chocolat, One Day More Granola aux Fruits, One Day More Granola aux Trois Chocolats , One Day More Granola au Chocolat et Framboise , Lidl Yaourt Nature, Delisse Yaourt Brassé Nature. Lunch: Clémentines, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental, Lidl Haricots Verts Extra Fins. Dinner: Banane, Soupe de Légumes. Snacks/Other: Clémentines. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinem.38's Weight History
|