Weigh In record (no journal entry) for 25 January 2023
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52 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1183 kcal
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Fat: 47.51g | Prot: 34.53g | Carbs: 157.74g.
Breakfast: Хлеб Насущный Слойка Кленовый Пекан, Кофе. Lunch: Конфета, Запеченная или Жаренная Рыба, ВкусВилл Хашбраун, Овсяное Печенье, Чай с Сахаром. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1804 kcal
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Exercise:
Ходьба - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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