Weigh In record (no journal entry) for 01 February 2023
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57.8 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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999 kcal
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Fat: 31.51g | Prot: 60.24g | Carbs: 122.38g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Nutrella Aveia + Sementes Clássicas, Bom Pastor Queijo Minas Light. Lunch: Cenouras Cozidas, Hortifruti Beterraba Crua, Ovo Cozido. Dinner: La Violetera Azeitona Preta, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz com Cenoura. Snacks/Other: La Violetera Azeitona Preta, Pêssego, Sadia Peito de Peru, Danone YoPRO 15G High Protein Chocolate, Philadelphia Cream Cheese Light, Pão Francês, Banana Prata, Uva Itália. more...
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Gaining 1.1 kg a Week
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