rin ki's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

55.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

487 kcal

Fat: 7.79g | Prot: 40.81g | Carbs: 67.42g. Breakfast: Зеленый Чай, Яблоко Зеленое, АТБ Банан, АТБ Творог Н/Ж. Lunch: Ферма Сыр Моцарелла, АТБ Гречка Отварная, Куриное Филе на Пару. Dinner: Яблоко Зеленое. more...

1817 kcal

Exercise: за весь день - 23 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 47 minutes. more...

Gaining 3.3 kg a Week

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rin ki's Journal, 01 Feb 23

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rin ki's Weight History