Weigh In record (no journal entry) for 01 February 2023
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121.3 kg
Lost so far: 3.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1588 kcal
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Fat: 94.70g | Prot: 90.01g | Carbs: 92.53g.
Breakfast: Gut & Günstig Lachsschinken, Metzgerfrisch Kasslerbraten Gegart, Ei. Lunch: Kerrygold Butter, Olivenöl, Dovgan Vareniki mit Weißkohl-Paprika. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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