Weigh In record (no journal entry) for 01 February 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2150 kcal
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Fat: 34.48g | Prot: 199.44g | Carbs: 247.07g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Matt Latte di Soia, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Salmone Affumicato Sockeye Selvaggio Dell'alaska, Delizie del Sole Funghi Misti, Conad Riso Parboiled Integrale, Pane Integrale. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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920 kcal
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Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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