Weigh In record (no journal entry) for 01 February 2023
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1020 kcal
|
Fat: 40.08g | Prot: 58.20g | Carbs: 106.80g.
Breakfast: Café, St Hubert Oméga 3, Jardin Bio Tartines Craquantes Châtaigne, U Bio Boisson Riz Amande, Kiwi, Avocat, Oeuf, Harry's Pain de Mie Complet (42g), Carrefour Jus de Mangue. Lunch: Casino Lentilles Vertes de France, Grand Frais Mangue , Edmond Fallot Moutarde au Miel et au Vinaigre Balsamique, Fleury Michon Blanc de Poulet -25% de Sel (30g), Nautica Surimi, Anchois (Égouttés Solides dans l'Huile, Conserves), Jean-Paul VINCENSINI et Fils Terrine Bio Sanglier, Endive, Bonduelle Pousses de Haricots Mungo, Carrefour Tomates Cerises Italie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black_Phenix's Weight History
|