Weigh In record (no journal entry) for 01 February 2023
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117.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1674 kcal
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Fat: 83.30g | Prot: 67.74g | Carbs: 159.81g.
Breakfast: Mayonnaise, Gekochtes Ei, Kirschtomaten, Almette Kräuter, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Gutfried Geflügelwurst, Popp Eiersalat, Kaufland Weltmeisterbrot, Kaffee mit Milch, Mischbrot, Gemüsesuppe. Dinner: Gut & Günstig Edel Salami , Cocktailtomaten, Gurke (mit Schale), Edeka Kopfsalat , Tzatziki, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Landliebe Sahne Pudding Vanille, Dovgan Plombir Vanille, Haribo Gummibärchen. more...
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3467 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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