Weigh In record (no journal entry) for 16 December 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1165 kcal
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Fat: 35.50g | Prot: 67.54g | Carbs: 140.75g.
Breakfast: Kaffee mit Milch, Gut Ponholz Hauchfein Kochschinken, Alpenmark Maasdamer, Salami, REWE American Sandwich, Snickers Riegel, Exquisa Quark Genuß Erdbeere. more...
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Gaining 1.4 kg a Week
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