Weigh In record (no journal entry) for 01 February 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1427 kcal
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Fat: 75.61g | Prot: 119.85g | Carbs: 67.46g.
Breakfast: Chocolate en Polvo (sin Endulzante), Puleva Leche Desnatada a+D, Tomates Cherry, El Corte Inglés Pan Rústico Integral, Argal Pechuga de Pavo Bonnatur. Lunch: Aceite de Oliva, Findus Grelos, Mercadona Pavo a Tacos. Dinner: Aceite de Oliva, Ajo, Findus Grelos, Mercadona Pavo a Tacos. Snacks/Other: Tejero Filetes de Caballa del Sur en Tomate, Café Espresso, Hacendado Avellana Tostada sin Sal, Hacendado Queso Fresco Batido + Proteinas. more...
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Losing 0.4 kg a Week
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eduardo031977's Weight History
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