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13,01% de grasa.
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2791 kcal
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Fat: 76.52g | Prot: 115.16g | Carbs: 414.64g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Plátano, Miel, Café, Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Naranjas, Pollo, Ensalada medio día, Almendras. Dinner: Boniato, Patata Cruda, Peras, Manzana, Huevo Cocido, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.7 kg a Week
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Sammael7's Weight History
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