Weigh In record (no journal entry) for 01 February 2023
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47.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1684 kcal
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Fat: 92.85g | Prot: 47.03g | Carbs: 188.54g.
Breakfast: Oatly Kahvi, Pirkka Tomaatti, Atria Kalkkunaleike, Oululainen Hapankorppu. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Oatly Kahvi. Snacks/Other: Kotimaista Mutakakku, Porkkanakakku (Kuorrutteella). more...
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Losing 2.1 kg a Week
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