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Day 6 - lost 3 lbs this week so far.
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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832 kcal
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Fat: 19.24g | Prot: 89.76g | Carbs: 91.28g.
Breakfast: Optavia Golden Pancakes, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Cinnamon Sugar Sticks. Dinner: Pork Loin (Tenderloin) , Fresh Selections Romaine Blend, Red Cabbage , G Hughes Sugar Free Honey Dijon Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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