|
Werk aan de winkel.
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2023:
|
3639 kcal
|
Fat: 188.55g | Prot: 174.60g | Carbs: 238.47g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Oliehoorn Currysaus, Dulano Thüringer Rostbratwurst, AH Excellent Meergranen Baguette. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Superieur Kruidencreme, Kipfilet. Snacks/Other: Whisky, Heineken Bier, AH Leverworst, AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4073 kcal
|
Exercise:
Driving - 40 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sauna - 15 minutes, Sleeping - 8 hours, Squash or Handball - 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|