Weigh In record (no journal entry) for 01 February 2023
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2051 kcal
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Fat: 74.53g | Prot: 127.56g | Carbs: 141.23g.
Breakfast: Компот без Сахара, ВкусВилл Хашбраун, Жареное Яйцо без Жира, Аютинский Хлеб Хлеб Бриошь, Ветчина, Сыр Российский. Lunch: Yami Yami Филадельфия . Dinner: Мяссури Вяленое Мясо Ломтики Говядины, Belhaven Scottish Stout, Brewdog Пиво Punk IPA. more...
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Losing 2.8 kg a Week
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