Weigh In record (no journal entry) for 01 February 2023
|
98.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1510 kcal
|
Fat: 61.70g | Prot: 102.78g | Carbs: 130.02g.
Breakfast: Fazer Alku Kotipuutarha Mysli, Kiivi, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Risella Riisi & Kaura, Naudanliha, Tomaatit, Herkkusieni, Sipulit. Dinner: Hochland Cheddar, Katkarapu, Pirkka Tonnikalapalat Vedessä, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Oolannin Uunirapeat Ranskalaiset, Atria Kananakki, Porkkanat, Atria Kananakki, Kuivaliha (Nauta), Mandariini. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|