Weigh In record (no journal entry) for 01 February 2023
|
50.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1248 kcal
|
Fat: 45.59g | Prot: 84.39g | Carbs: 140.72g.
Lunch: 紫番薯, 炒高麗菜, 水煮蛋, 蝦. Dinner: 小番茄（葡萄形狀）, 毛豆, 蘋果, 芭樂, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 醋油醬. Snacks/Other: 餅乾. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|