Weigh In record (no journal entry) for 01 February 2023
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50.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1248 kcal
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Fat: 45.59g | Prot: 84.39g | Carbs: 140.72g.
Lunch: 紫番薯, 炒高麗菜, 水煮蛋, 蝦. Dinner: 小番茄(葡萄形狀), 毛豆, 蘋果, 芭樂, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 醋油醬. Snacks/Other: 餅乾. more...
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Gaining 0.7 kg a Week
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