Weigh In record (no journal entry) for 31 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1498 kcal
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Fat: 74.12g | Prot: 111.05g | Carbs: 86.48g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: Kirkland 葡萄籽油, 大成 去骨清雞腿, 雞蛋, 台灣比菲多 質立希臘式優格, Costco Nature’s Touch冷凍青花菜, 桂格(Quaker) 黃金麩片燕麥片. Dinner: 茼蒿, Kirkland 葡萄籽油, 野人舒食 鹽水香蔥雞胸, 馬鈴薯, 雞蛋. Snacks/Other: 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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