Weigh In record (no journal entry) for 16 December 2014
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2013 kcal
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Fat: 70.04g | Prot: 57.51g | Carbs: 302.54g.
Breakfast: Paladini Jamón Cocido, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Clasicas, Ser Yogurt Bebible. Lunch: Merengue, Pan Tostado Francés, Natura Mayonesa, Batata, Muslo de Pollo (sin Comer la Piel). Dinner: Coca-Cola Coca-Cola, Pastel de Chocolate (con Escarcha de Chocolate), Humita. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2467 kcal
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Exercise:
Correr - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galmazul's Weight History
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