Weigh In record (no journal entry) for 31 January 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1361 kcal
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Fat: 28.56g | Prot: 121.03g | Carbs: 165.62g.
Breakfast: Manzana Verde, Avena 1 Hojuelas de Avena Integral , Verdura Hervida. Lunch: Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pimientos Amarillos Dulces, Pimiento Rojo, Verduras al Vapor, Aguacate, Pechuga de Pollo a la Plancha, Frutos de Vida Jugo de Betabel, Naranja y Zanahoria . Dinner: Papa Cocida, Marina Azul Atún Aleta Amarilla en Agua. Snacks/Other: Similares Zero-Carb Protein, Jícama, Pepino (Pelado), Zanahoria. more...
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3051 kcal
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Exercise:
Gym - 1 hour, Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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