Weigh In record (no journal entry) for 31 January 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1021 kcal
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Fat: 25.55g | Prot: 53.07g | Carbs: 144.19g.
Breakfast: Cafezinho, Gomes da Costa Patê de Sardinha, Pão Francês. Lunch: Peito de Frango, Farofa, Arroz Parboilizado Cozido. Dinner: Cafezinho, Lider Queijo Coalho, Pão Francês. Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 0.8 kg a Week
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Gisélia.L's Weight History
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