Weigh In record (no journal entry) for 20 January 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1287 kcal
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Fat: 37.17g | Prot: 73.47g | Carbs: 173.04g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Xandô Suco de Laranja, Abacaxi, Cenoura e Gengibre . Lunch: Tomates, Alface Rúcula, Ovo Cozido, Macarrão Integral Cozido. Dinner: Couve Refogada, Couve-de-Folhas, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Marilan Lev Magic Toast , Banana, Banana Nanica. more...
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Losing 10.7 kg a Week
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Gisélia.L's Weight History
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