Weigh In record (no journal entry) for 01 February 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1101 kcal
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Fat: 38.00g | Prot: 49.04g | Carbs: 136.79g.
Breakfast: 万威客 鱼肉肠, 拉面, 蕃茄, 煮鸡蛋. Lunch: 酱鸭, 清炒油麦菜, 白米（中粒米，煮熟）. Dinner: 如水 坚果, 无花果, 蓝莓, So Acai 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 0脂肪纯牛奶. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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