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體重46.7
體脂肪率29.6
內臟脂肪4
骨骼筋率27.2
基礎代謝1074
bmi21.3
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1511 kcal
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Fat: 61.90g | Prot: 90.28g | Carbs: 158.04g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 克寧 純生乳奶粉, 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果（去皮）, 香草精, 鹽, 肉桂, 雞蛋（整個）. Tea: 全聯 美式咖啡（熱）, 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優格, 老楊 鹹蛋黃餅, 益美 綠豆糕. Dinner: 紅燒茄子, 炒高麗菜, 洋蔥, 溏心蛋, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 1.4 kg a Week
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