Weigh In record (no journal entry) for 31 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1068 kcal
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Fat: 32.25g | Prot: 81.19g | Carbs: 109.12g.
Breakfast: Queijo Mozzarella, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Farofa, Camil Arroz Branco Cozido, Feijão Fradinho Cozido, Bife de Fígado, Macarrão Fresco (Cozido), Contra-filé Grelhado. Dinner: Cachorro Quente. more...
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Losing 0.4 kg a Week
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matheusbalby's Weight History
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