Weigh In record (no journal entry) for 01 February 2023
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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893 kcal
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Fat: 36.91g | Prot: 49.98g | Carbs: 88.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pentol. Lunch: Rendang, Daun Singkong, Bakso Daging Sapi, Bakso Ikan. Dinner: Pentol, Halal Network International Hania Juicy Fibdrink, Jamur Krispi, Nasi Putih, Ayam Goreng Kentucky (Paha). Snacks/Other: Tahu Goreng. more...
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Losing 2.8 kg a Week
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ltasnim21's Weight History
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