veggie.dai's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

71.1 kg Lost so far: 15.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

383 kcal

Fat: 7.74g | Prot: 18.32g | Carbs: 61.54g. Lunch: União Açucar Cristal, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Hortifruti Rosbife de Lagarto, Giassi Pão Ciabata Tradicional, Café, Bananas, Putz Pasta de Amendoim Chocolate Branco. more...

2080 kcal

Exercise: Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.1 kg a Week

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veggie.dai's Journal, 31 Jan 23

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veggie.dai's Weight History