Weigh In record (no journal entry) for 01 February 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1884 kcal
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Fat: 45.52g | Prot: 63.87g | Carbs: 316.14g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Brokoli Dimasak (dari Segar), Terung Dimasak, Bihun (Dimasak), Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Terung. Lunch: Mariza Selai Srikaya, Telur Rebus, Roti Gandum. Dinner: Melon, Nasi Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Roti Gandum. more...
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Losing 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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