Weigh In record (no journal entry) for 31 January 2023
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2023:
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373 kcal
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Fat: 18.37g | Prot: 22.85g | Carbs: 28.60g.
Breakfast: Great Value Half & Half, Armour Virginia Ham , Muenster Cheese , English Muffin. more...
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Losing 3.2 kg a Week
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Brazilian_I_am's Weight History
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