Weigh In record (no journal entry) for 31 January 2023
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74.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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706 kcal
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Fat: 15.28g | Prot: 110.94g | Carbs: 24.94g.
Breakfast: Action Zéro Noodles, Freshona Haricots Verts Surgelé, Escalope de Poulet, Courgette, Champignons, Chou Chinois. Dinner: Concombre (avec Peau), Escalope de Poulet, Tomates, Courgette, Carottes, Chou Chinois. Snacks/Other: Envia Lait d'amande, Markal Graines de Chia Bio, Fraises, Snacks Of The World Cacahuètes Non Salées, Alesto Graines de Courge Émondées Bio, Myprotein Impact Whey Isolate Natural Vanille, Andechser Natur Bio Skyr Natur. more...
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Gaining 2.0 kg a Week
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hamza.zakaria9's Weight History
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