algoulart's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

68 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1117 kcal

Fat: 64.73g | Prot: 51.73g | Carbs: 85.19g. Breakfast: Vitamina de Abacate, Café. Lunch: Bife de Carne de Vaca, Alface, Angeloni Salada de Quinoa. Dinner: Pão com Ovo. Snacks/Other: Oba Coco Fresco em Lasca. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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algoulart's Journal, 31 Jan 23

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algoulart's Weight History