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MMDuff10
Journal
16 Dec 14
MMDuff10's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
62.1 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
1480 kcal
Fat: 116.75g | Prot: 55.70g | Carbs: 52.60g.
Breakfast:
Nabisco Premium Saltine Crackers Original, Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer.
Lunch:
Trader Joe's Raw Almonds.
Dinner:
Aldi Black Angus Jalapeno & Monterey Jack Beef Patties, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2125 kcal
Exercise:
Grocery Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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