hsuan831009's Journal, 05 Feb 22

Weigh In record (no journal entry) for 05 February 2022

53.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1080 kcal

Fat: 29.60g | Prot: 18.26g | Carbs: 96.12g. Lunch: Cama 黑糖拿鐵, 星巴克 (Starbucks) 黑傑克里肌帕里尼, 吉比顆粒花生醬. Dinner: 茶（無糖）, 白家酸辣粉. more...

1409 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...


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hsuan831009's Weight History