Weigh In record (no journal entry) for 31 January 2023
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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508 kcal
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Fat: 21.18g | Prot: 17.39g | Carbs: 67.06g.
Breakfast: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Boiled Egg, Pecan Nuts , Bananas , Oatmeal. more...
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Gaining 1.6 kg a Week
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NavyVeteran's Weight History
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