Weigh In record (no journal entry) for 31 January 2023
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1993 kcal
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Fat: 76.51g | Prot: 186.99g | Carbs: 137.56g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Tomates, Frango, Batata Doce. Lunch: Frango, Tomates, Suco de Limão, Batata Doce. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Degli Amici Tortéi , Frango, Cenouras, Cebolas, Tomates, Frango. more...
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Gaining 3.4 kg a Week
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zcai1567's Weight History
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