Weigh In record (no journal entry) for 31 January 2023
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101.8 kg
Lost so far: 10.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1910 kcal
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Fat: 101.33g | Prot: 189.90g | Carbs: 61.79g.
Lunch: Simple Truth Organic Black Beans, Mission Carb Balance Soft Taco Flour Tortillas, Costco Ground Beef 88/12, Kroger Cheddar Jack Shredded Cheese. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Costco Ground Beef 88/12, Simple Truth Organic Black Beans. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Gaining 1.6 kg a Week
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Jonnynumber5's Weight History
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