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Paulinha.manu
Journal
31 Jan 23
Paulinha.manu's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
93.7 kg
Lost so far:
0.9 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
376 kcal
Fat: 8.01g | Prot: 35.76g | Carbs: 44.06g.
Lunch:
Pão Sírio, Chuchu, Tomates, Repolho, Carne de Panela.
more...
2509 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Paulinha.manu's Weight History
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