Weigh In record (no journal entry) for 31 January 2023
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1436 kcal
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Fat: 27.97g | Prot: 113.63g | Carbs: 189.51g.
Breakfast: Frutillas, Pechuga de Pollo Hervida, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Durazno, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Hervida, TITAN Levadura Nutricional. Dinner: TITAN Levadura Nutricional , Kaia Veggie Burger Garbanzos y Calabaza, Carrefour Bife Americano, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Banana, Naranjas, Mandarinas. more...
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Gaining 0.3 kg a Week
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