ARTGINCH's Journal, 16 Dec 14

ARTGINCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2014

72.4 kg Lost so far: 19.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

630 kcal

Fat: 11.12g | Prot: 49.67g | Carbs: 80.30g. Breakfast: Leche (sin Grasa). Lunch: Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). more...

1977 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ARTGINCH's Weight History

View Complete History

ARTGINCH's Journal, 16 Dec 14

Submit a Comment

ARTGINCH's Weight History