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ARTGINCH
Journal
16 Dec 14
ARTGINCH's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
72.4 kg
Lost so far:
19.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
630 kcal
Fat: 11.12g | Prot: 49.67g | Carbs: 80.30g.
Breakfast:
Leche (sin Grasa).
Lunch:
Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos).
more...
1977 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARTGINCH's Weight History
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