Weigh In record (no journal entry) for 31 January 2023
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2158 kcal
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Fat: 128.38g | Prot: 61.65g | Carbs: 193.13g.
Breakfast: Optimum Nutrition Creatina. Lunch: Sprite Sprite Refrigerante, Salada de Maionese, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Extra Feijão Tropeiro. more...
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Losing 0.3 kg a Week
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contatotania87's Weight History
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