Weigh In record (no journal entry) for 30 January 2023
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40 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1361 kcal
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Fat: 44.00g | Prot: 61.93g | Carbs: 184.24g.
Breakfast: Trident Pastilha Elástica . Lunch: Pingo Doce Arroz de Ervilhas, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Grão-de-Bico, Carne do Peito de Frango. Snacks/Other: Kinder Kinder Delice, Mister Choc Caramel & Biscuit, Continente Leite Condensado, Milka Milka Caramelo, Continente Milho para Pipocas, Continente Leite Condensado, Romã, Uvas, Morangos. more...
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Gaining 0.2 kg a Week
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