Weigh In record (no journal entry) for 31 January 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1205 kcal
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Fat: 27.37g | Prot: 56.42g | Carbs: 179.42g.
Breakfast: Arroz Doce. Lunch: Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Petyan Biscoito Doce, Arroz Doce. more...
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Gaining 0.4 kg a Week
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soujulianax's Weight History
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