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早餐 生酮餐包肉排蛋
午餐 鮮奶油。生酮7
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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469 kcal
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Fat: 36.64g | Prot: 23.05g | Carbs: 18.73g.
Breakfast: Costco 豬里肌肉片, 煎雞蛋, 米森 有機洋車前子穀纖維粉, 富自山中 藍鑽馬卡龍杏仁細粉. Lunch: 安博格 動物性鮮奶油. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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