Weigh In record (no journal entry) for 31 January 2023
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1143 kcal
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Fat: 77.40g | Prot: 39.96g | Carbs: 71.10g.
Lunch: Цезарь Салат. Dinner: Цезарь Салат. Snacks/Other: Шармель Зефир со Вкусом Крем-Брюле, Storck Toffifee . more...
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Losing 0.7 kg a Week
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sevakirsch's Weight History
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