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bueno, aunque sea el gym va bien 🤷🏻♂️
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80.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2302 kcal
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Fat: 56.68g | Prot: 177.68g | Carbs: 272.15g.
Breakfast: Body Advance Beast Blood, Lasfor Bolitas Chocolatadas, Soja Texturizada, La Serenísima Leche Descremada. Lunch: Inalpa Porotos , Savora Mostaza Original , Aceite de Girasol, los Pinos Pan Lactal, Pechuga de Pollo Cruda. Dinner: Tregar Queso Blanco Light, Savora Mostaza Original, Macritas Nachos, Blancaflor Tortas Fritas, Savora Mostaza Original . Snacks/Other: Milkaut Yogur Bebible Descremado de Frutilla, Soja Texturizada, Arcor Simple Saciety Plus, Arcor Simple Proteína y Energía. more...
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Gaining 2.8 kg a Week
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