Weigh In record (no journal entry) for 24 January 2023
|
59.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1490 kcal
|
Fat: 21.90g | Prot: 145.70g | Carbs: 148.25g.
Breakfast: Alpro Haferdrink ohne Zucker, Rühls Bestes Whey Protein Isolat Birnensaft, Hansano Magerquark 0,3% Fett. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Maximum Natur Hähnchen-Brustfilet Gebraten, Maggi Gebratene Nudeln Thai. Snacks/Other: Koro Drogerie Papaya Getrocknet Fancy. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|