Weigh In record (no journal entry) for 31 January 2023
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69.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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999 kcal
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Fat: 32.00g | Prot: 71.74g | Carbs: 106.06g.
Lunch: Pasta de Amendoim, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Figo Seco, Damasco Seco, Geléias ou Conservas de Damasco, Risoto de Queijo. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.4 kg a Week
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alesantosdc's Weight History
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